1:1 Sessions

Whether you’re looking for Pilates or Personal Training I can provide sessions completely tailored to you or a small group of your nearest and dearest, either in the comfort of your home or at a studio in North Hertfordshire.

Perhaps you’ve tried Pilates before but you just don’t know whether or not you’re doing it correctly. Between the breathing and the pelvic floor engagement, the TVA contraction, the neutral pelvis and oh wait, am I still breathing?!? There’s a lot to think about! Private lessons can be really beneficial and help you get to grips with it all so your body gets the most benefit from this training method. Maybe you recently had a baby (or maybe not even so recently!) and you want to regain your pre-pregnancy body and you’ve heard that Pilates will help you do that. You’re not wrong. Pilates will definitely help you to locate and strengthen your deepest powerhouse muscles to help you get that flat tummy again. Or perhaps you’re recovering from an injury or training for a specific sport. Pilates will help you. I am so passionate about the magic of Pilates and its amazing ability to help everybody move, look and feel better.

Perhaps you’re not sure whether you need Pilates or Personal Training. Maybe you just want to look and feel better and not sure which is for you. Get in touch and we can discuss your goals. 1:1 sessions are tailor made for you, a custom design if you will! Whatever the training method, I will always talk to my clients about the importance of nutrition and offer guidance. No amount of exercise will ever undo the effects of poor nutrition as a balanced and healthy body starts from the inside out.

Classes

Tuesdays

The Pilates Space, 72a Leys Avenue Letchworth SG6 3EG

18:00 - 19:00 Mixed Ability Pilates

19:15 - 20:15 Mixed Ability Pilates (Zoom)

20:30 - 21:30 Mixed Ability Pilates

Thursdays

The Pilates Space, 72a Leys Avenue Letchworth SG6 3EG

18:45 - 19:45 Mixed Ability Pilates

20:00 - 21:00 Mixed Ability Pilates

Saturdays

The Pilates Space, 72a Leys Avenue Letchworth SG6 3EG

09:00 - 10:00 Mixed Abilities Pilates

10:15 - 11:15 Mixed Abilities Pilates