A few words from my clients… I am honoured to have had the opportunity in facilitating so many wonderful transformations.

My hip pain had completely gone after the class, and by doing a few of the exercises every morning after getting up, I’ve remained pain free. I’m amazed at the difference it’s making! Thank you!

-Caroline

I first started working with Helen when recovering from a fractured pelvis sustained when skiing. Helen used a holistic approach to my training, working with the advice given from my doctors and physiotherapist – so I really felt like I had a team behind me with a clear plan for my recovery. Our sessions were a blend of personal training, physio and Pilates. Helen also worked to support my well-being in a time of difficult and painful recovery, setting small achievable goals that I could meet and holding me to account when I had pushed myself too far. Now a year on from my accident, I still train with Helen and look forward to setting new goals for the future.

-Lucy

I have been training with Helen for about 6 months focusing predominantly on core strength. She is attentive, supportive and challenging. She quickly adapts exercises as needed to make sure she gets the best out of you. I would thoroughly recommend training with Helen!

-Kathryn

Helen immediately made me feel at ease as we chatted and discussed my requirements. I booked PT sessions and found her to be completely professional, fun and a motivating instructor. She encourages and pushes me to the best of my abilities. I would have no hesitation in recommending Helen if you want to achieve your goals and be the best you can be.

-Laura

Helen has been coming to my home for a couple of months now. This was to help me with my balance and recovery after two fractured ribs. I am becoming stronger and more flexible and my balance is so much better now, allowing me to not to fall as easily. She is the perfect teacher for me and I look forward to our sessions each week. I would definitely recommend her to anyone.

-Lin